At DOXA LLC, we know firsthand how demanding this job can be! Burnout is real, it wears on both your mind and body, and we’ve seen how it can put down even the most experienced truck drivers. That’s why we’re sharing a few simple ways to stay motivated and in control out on the road.
PASSION FOR DRIVING
Driving isn't just a job, it's a lifestyle. If you genuinely enjoy driving, your work can become fulfilling rather than stressful. But without passion, even minor setbacks can turn into overwhelming problems. Find ways to enjoy the road again and keep reminding yourself why you got into trucking in the first place.
FAMILY SUPPORT
Family plays a crucial role in your trucking career. A supportive home environment, filled with encouragement and positivity, fuels your motivation and drive. Regularly communicate with your loved ones, share your experiences, and ensure mutual understanding and support. Remember, your strength on the road often comes from a stable, loving home.
HANDLING THE UNEXPECTED
The trucking industry is dynamic and filled with unpredictable scenarios: delays, mechanical issues, changing regulations, and more. Embrace flexibility. Like a spine, remain straight and steady in your goals, yet flexible enough to handle unexpected changes. Set realistic expectations and accept that challenges are a normal part of the journey.
CONTINUOUS LEARNING
Trucking is constantly evolving, requiring continuous education and adaptability. Empower yourself by learning about truck maintenance, efficient routes, financial management, and fuel strategies. The more knowledgeable you become, the less anxious you'll feel during unexpected challenges.
MEANINGFUL REST
Effective rest isn't scrolling through your phone. It's nurturing your physical and spiritual well-being. Prioritize quality time outdoors, reconnect with family and friends, and engage in spiritual practices like attending church, showing compassion, and helping others. Invest in physical health by exercising, maintaining a healthy diet, receiving massages, and regularly consulting healthcare professionals. Also, it is very important to have a hobby too that gives you joy and relaxation.
Remember, avoiding burnout involves maintaining balance and nurturing yourself physically, emotionally, and spiritually. Stay safe, stay healthy, and keep trucking strong!
Here are a few websites that might be useful:
St. Christopher Truckers Relief Fund (SCF) a nonprofit organization that assists over-the-road (OTR) truck drivers and their families when an illness or injury causes them to be out of work. https://truckersfund.org/
Truck Drivers of America Charity is a nonprofit aiming to provide support and resources to address mental health issues within the trucking community. https://truckdriversofamericacharity.org/
Project 61 is a nonprofit initiative aiming to improve the health and life expectancy of CDL drivers, which currently averages 61 years. They provide education, resources, and community challenges. https://project-61.org/